Blog

Strength Endurance Training: The Bridge Between Stability and Hypertrophy

Learn the intricacies of what makes Strength endurance what it is. learn about how it is best completed after stabilization, how it is the foundation for later phased training, and why you should be doing it.

Stabilization Training: What It Is, Why It Works, and Why Everyone Should Be Doing It

throughout time, exercising has come in all shapes and forms with different goals in mind. But today we talk about the foundation of all exercising, stabilization training.

Creatine and Carnitine: What They Are, How They Affect the Body, and Whether You Should Be Taking Them

Learn the how creatine and carnitine affects the body and whether you should be taking them to improve your work outs

Free Weights vs Machines: Pros, Cons, and Which Should You Use?

In this blog, we talk about exercise machines, free weight equipment, their uses, and which one is right for you in your exercise journey!

Understanding the Phases of Training: A Guide to Maximizing Your Fitness Journey at CACFit

Training is not a one-size-fits-all process. Whether you're new to fitness or a seasoned athlete, following a structured program that progresses through different phases of training ensures continual improvement while reducing the risk of injury.

The Health Benefits of Exercising: Why Staying Active is Essential for Your Well-Being

In today’s fast-paced world, maintaining good health has become more important than ever. One of the best ways to ensure you are leading a healthy lifestyle is through regular exercise.