Group Fitness

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CLASS GUIDELINES

• Schedule of classes and/or instructors are subject to change
• ARRIVE EARLY if your are NEW and let your instructor know
• For your SAFETY please BE ON TIME to ensure proper warm up.  HYDRATION  important for greater results; 16oz recommended
• Be courteous to other members, no cell phone use during classes OR loud lengthy conversations that distract the others from hearing the instructor
• Reservations for Spinning may be made one day in advance
• Bike shoes with SPD cleats are compatible, but not necessary; for Spinning Classes.  For all classes, wear athletic shoes with a firm sole